Primary Care Articles

Coping is the thoughts and behaviors we use to manage stressful situations. Healthy coping strategies are an essential part of managing chronic pain. They lead to improved mental and physical health.

It is essential to determine the correct type of headache you are experiencing so that it can be appropriately treated. Before you brand your new onset severe headache as a migraine, be sure to confirm with your doctor that you do not have any of these less common but more severe conditions.

It is a common misconception that migraines are due to psychological problems, such as too much stress, anxiety, or depression. While these conditions can impact migraines, they are not the cause.

It is a common misconception that depression reflects personal weakness. On the contrary, depression is a medical disorder.

Anxiety is a feeling of worry or fear. This is sometimes necessary. Anxiety is a problem when it happens for no reason or gets in the way of your everyday life.

Two main reasons people stay in abusive relationships- the victim is in denial and the abuser is controlling the victim.

The common theme behind intimate partner (domestic) violence is that they are all ways your partner tries to control you or gain power over you.

A myriad of ailments can cause nausea, vomiting, and abdominal cramps. Some conditions are mild and resolve on their own; others need emergency surgery. Let’s examine a few of the more common offenders.

Breast cancer is the most prevalent cancer worldwide. Two main risk factors for breast cancer are being female and aging.

A diet rich in plant-derived foods, such as fruits, vegetables, and whole grains, has been associated with a more positive mood and reduced anxiety. Processed, fast, and fried foods are strongly associated with depression and anxiety.

Heart Disease Basics What about the American Heart Association Diet? Whole Food Plant-Based Diet vs. Mediterranean-Style Diet Why Don’t We…

Nutritional Basics Advanced Nutrition The Mediterranean Diet The Low-Carb Diet, aka the Atkins Diet The Paleo Diet The Intermittent Fasting…

Kratom is a substance obtained from the leaves of the kratom tree—a tropical evergreen in the coffee family that is native to Southeast Asia.

What is fibromyalgia? Fibromyalgia Symptoms  What causes fibromyalgia? What Makes Fibromyalgia So Difficult to Treat-Central Sensitization How do I know if…

This Alcohol Use Disorder Identification Test (AUDIT) will assist in determining if you have a drinking problem?

Can you spot the Healthy Drinker in these 4 Examples?

The answer to how much alcohol is too much is not as simple as stating a certain number of drinks.

Do you have a drinking problems? If you experience any one of these 11 red flags, you may be an unhealthy drinker.

A healthy weight is about more than just your appearance. A healthy body weight reduces your risk of certain illness and can increase your life expectancy.

Losing weight is hard. Be kind to yourself during your weight loss journey. Give yourself credit for your efforts and stay focused on the positive.

Are Influenza and the Flu the Same Thing? How is Influenza Transmitted?  What are the Symptoms of Influenza? How is…

Diabetes and You Series – Part 1 What is Diabetes? Diabetes mellitus is a condition where the glucose, or sugar…

Treatment of Diabetes  Lifestyle, Lifestyle, Lifestyle!– Lifestyle changes are vital to manage diabetes, especially type 2 diabetes. Treatment options are similar…

Diabetes and You Series: Part 2 How do I know if I have diabetes?  Usually, the best way to find…

Blood pressure is the amount of force your heart uses to allow your blood to circulate. You want this number to be just right…