Primary Care Articles

Heart Disease Basics What about the American Heart Association Diet? Whole Food Plant-Based Diet vs. Mediterranean-Style Diet Why Don’t We…

Nutritional Basics Advanced Nutrition The Mediterranean Diet The Low-Carb Diet, aka the Atkins Diet The Paleo Diet The Intermittent Fasting…

Kratom is a substance obtained from the leaves of the kratom tree—a tropical evergreen in the coffee family that is native to Southeast Asia.

What is fibromyalgia? Fibromyalgia Symptoms  What causes fibromyalgia? What Makes Fibromyalgia So Difficult to Treat-Central Sensitization How do I know if…

This Alcohol Use Disorder Identification Test (AUDIT) will assist in determining if you have a drinking problem?

Can you spot the Healthy Drinker in these 4 Examples?

The answer to how much alcohol is too much is not as simple as stating a certain number of drinks.

Do you have a drinking problems? If you experience any one of these 11 red flags, you may be an unhealthy drinker.

A healthy weight is about more than just your appearance. A healthy body weight reduces your risk of certain illness and can increase your life expectancy.

Losing weight is hard. Be kind to yourself during your weight loss journey. Give yourself credit for your efforts and stay focused on the positive.

Are Influenza and the Flu the Same Thing? How is Influenza Transmitted?  What are the Symptoms of Influenza? How is…

Diabetes and You Series – Part 1 What is Diabetes? Diabetes mellitus is a condition where the glucose, or sugar…

Treatment of Diabetes  Lifestyle, Lifestyle, Lifestyle!– Lifestyle changes are vital to manage diabetes, especially type 2 diabetes. Treatment options are similar…

Diabetes and You Series: Part 2 How do I know if I have diabetes?  Usually, the best way to find…

Blood pressure is the amount of force your heart uses to allow your blood to circulate. You want this number to be just right…