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Kangaroo Mother Care & Skin to Skin Care

Kangaroo Mother Care & Skin to Skin Care: What You Need to Know

Table of Contents Key Takeaways What Is Kangaroo Mother Care? Why Was Kangaroo Mother Care Developed? What Is the Evidence for Kangaroo Mother Care? What Is Skin-to-Skin Care? Kangaroo Mother Care Skin-to-Skin Care …
Turner Syndrome-More Than a Missing-X

Turner Syndrome: More Than a Missing “X”

What Is Turner Syndrome (TS)? What Are Sex Chromosomes? What Causes Turner Syndrome? Mosaic Turner Syndrome How Is Turner Syndrome Diagnosed? Prenatal Diagnosis (Before Birth) Diagnosis in Infancy …
5-best-diets-for-weight-loss-banner

5 Best Diets for Weight Loss

Nutritional Basics Advanced Nutrition The Mediterranean Diet The Low-Carb Diet, aka the Atkins Diet The Paleo Diet The Intermittent Fasting Diet The Ketogenic Diet (“Keto” Diet) Other Things to Consider The Do-It…
Meditation for Stress Relief The Relaxation Response Revealed

Meditation for Stress Relief: The Relaxation Response Revealed

Life can be stressful. In fact, some experts estimate that between 60 and 90 percent of doctor’s visits are stress related. Though occasional stress is normal, chronic stress can have significant negative impacts on our health. While…

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The Alcohol Use Disorder Identification Test

The Alcohol Use Disorder Identification Test

This Alcohol Use Disorder Identification Test (AUDIT) will assist in determining if you have a drinking problem?
Healthy Drinker Quiz

Healthy Drinker Quiz

Can you spot the Healthy Drinker in these 4 Examples?
Alcoholism: How Much is Too Much?

Alcoholism: How Much is Too Much?

The answer to how much alcohol is too much is not as simple as stating a certain number of drinks.
11-Red-Flags-That-You-Have-a-Drinking-Problem

11 Red Flags That You Have a Drinking Problem

Do you have a drinking problems? If you experience any one of these 11 red flags, you may be an unhealthy drinker.

Women’s Medical Tips

Today’s women are busier than ever. We live in a world where sound information is needed quickly. Our bodies endure daily stress, pressure and often health challenges that only women face. It is critical that we take the time to learn how to care for our physical and emotional body as we move through womanhood in our lives.

  • Remember the 1st of every month conduct a self-breast exam. If you discover a lump or have a concern, contact your doctor.

  • Did you schedule your yearly OB/GYN appointment? Make it your birthday gift to yourself to stay healthy.

  • Remember to drink plenty of water, get 8 hours of sleep and have a healthy diet so keep your body running at full speed.

Editor’s Choice

Weight Matters – Achieve and (Maintain) a Healthy Body Weight

Losing weight is hard. Be kind to yourself during your weight loss journey. Give yourself credit for your efforts and stay focused on the positive.
Pregnant woman with NST straps

Pain Management Options in Labor

Fewer than 1% of women experience no pain during childbirth. Knowing all your pain management options in labor can help you plan and prepare for your birthing experience. This knowledge helps reduce fears or anxiety you may feel in anticipation of this milestone.
Endometriosis-Symptoms, Diagnosis, Treatment

Endometriosis: Your Complete Guide: Endo Symptoms, Diagnosis, Treatment

Endometriosis, or endo as it is sometimes called, is a medical condition in which endometrial tissue, which normally lines the uterine ...
High Blood Pressure and Hypertension

High Blood Pressure and Hypertension

Blood pressure is the amount of force your heart uses to allow your blood to circulate. You want this number to be just right...

Educational Women’s Health Videos

Where does our Women’s Health Research Come From

MyOBMD is proud to offer women medical advise to answer health related issues concerning our bodies. Our writers are U.S. doctors here to provide a community of information searchable at your fingertips. Each physician has decades of experience to answer many of the questions you are looking for. Feel free to contact us if you’d like to see articles on specific topics.

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