Coping is the thoughts and behaviors we use to manage stressful situations. Healthy coping strategies are an essential part of managing chronic pain. They lead to improved mental and physical health.
Lifestyle modifications and natural therapies are effective non-pharmacological approaches for managing migraines. While these therapies alone may not provide sufficient relief for migraines, it can help reduce symptoms and the need for medication.
It is essential to determine the correct type of headache you are experiencing so that it can be appropriately treated. Before you brand your new onset severe headache as a migraine, be sure to confirm with your doctor that you do not have any of these less common but more severe conditions.
It is a common misconception that migraines are due to psychological problems, such as too much stress, anxiety, or depression. While these conditions can impact migraines, they are not the cause.
It is a common misconception that depression reflects personal weakness. On the contrary, depression is a medical disorder.
Most people have occasional sleepless nights. However, if you have chronic insomnia, you should be aware of certain health risks.
Two main reasons people stay in abusive relationships- the victim is in denial and the abuser is controlling the victim.
The common theme behind intimate partner (domestic) violence is that they are all ways your partner tries to control you or gain power over you.
Finding ways to reduce the pain and discomfort surrounding mammograms can go a long way to make the scheduling of this exam, …not so painful.
Acupuncture is a form of alternative medicine where needles as thin as hair are inserted into the body superficially to decrease pain or symptoms.
